A shoulder is one of the most frequently used movable joints in our body. It does numerous functions like stretching, lifting and hand movement on a daily basis. But we become totally helpless when we experience severe pain and stiffness in our shoulders. Every minute becomes torture for us. Shoulder pain can be treated surgically or non-surgically depending on its severity. A shoulder tendon pain occurs when one of the tendons of the shoulder muscles has torn or strained for some reason. Tendons are structures which attach with the bone and muscles together and the disease is technically termed as shoulder bursitis or tendinitis.
All about Shoulder Tendon Pain for Better Understanding
1. Causes of a Shoulder tendon pain:
Our shoulders have extreme movement capabilities and flexibility but are made of very soft tissues. As a result, these shoulder joints are prone to injury. Any stretching or movement of the shoulder can accidentally get it strained. Rigorous work where physical labor is involved or individuals engaged in games and sports involving hand movement can give rise to pain in the shoulder tendon. The athletes are hence more prone to shoulder tendon pain as they use a lot of hand and shoulder movements while playing.
 |
| Shoulder Tendon Pain |
The human shoulder comprises of 4 complex groups of muscles. These complex group of 4 muscles in the shoulder makes the rotator cuff muscle. This muscle helps to stabilize the shoulder joint and joins humerus to the shoulder socket. The muscles prevent the dislocation of the shoulder. It is responsible for the movement of shoulder like lift or throw. But it is prone to injury due to accident or overuse.
2. Symptoms to be watched out for:
The excruciating pain experienced in the front or outside of the shoulder which keeps getting worse when things are lifted, or the hand is raised a little are the major symptoms of a shoulder tendon pain. The swelling can also be observed in the inflamed part of the shoulder. Such kind of shoulder pain distracts you from your work and is unbearable at times. The aggravated pain is alarming and must be reported to a medical practitioner.
3. Treatment for shoulder tendon pain:
The treatment and cure of shoulder tendon pain take a lot of time and constant care. The following ways will restore your shoulder back to normal:
• Rest a lot to allow the muscles to start healing.
• A healthy diet and daily exercises that would increase the shoulder's ability to resist strain is advisable. Gentle exercises are designed specifically to exercise the muscles of the rotator cuff. Little or no weight is used in such a low-intensity workout regimen for the shoulders. If pain or discomfort is experienced to be increasing at any point of following such exercise regimen then one should stop immediately.
• Physical therapies like Aerobic exercises with the correct procedure will relieve pain.
• Using drugs to treat any inflammation or swelling such as Ibuprofen. These anti-inflammatory drugs should be consumed under the supervision of the medical practitioner only.
• Smokers should quit smoking.
• Surgical procedures may be taken into consideration in severe cases. A surgeon will decide the best treatment for the patient after knowing the age, prior medical history, occupation or sport, and the depth of the pain.
 |
| Shoulder Tendon Pain |
4. Ways to prevent shoulder pain:
Shoulder tendon pain related problem may arise at any age. Let us know the best way to prevent shoulder tendonitis. First of all, you need to keep a careful watch on your lifestyle and the amount of work done daily. Do not overuse your shoulder muscles. Secondly, you can make the necessary changes in our posture as we age results in these muscles getting pinched by bone. The wear and tear lead to shoulder tendonitis. So, watch your posture, limit overhead reaches, and avoid repetitive motion.
Range-motion-exercise is also recommended to add as a part of your daily lifestyle as we age. These exercises should become a part of a weekly routine. If you have experienced shoulder tendonitis before, you are likely to be again getting back the pain in future. So, ten minutes a day and continuously for two or three times a week will keep the shoulder joints healthy as you get older.
0 comments:
Post a Comment